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julia cortia
julia cortia
2 yrs

https://medium.com/@juliacorti....a/adho-mukha-svanasa

Adho Mukha Svanasana: The Downward-Facing Dog Pose | by Julia Cortia | Oct, 2024 | Medium
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Adho Mukha Svanasana: The Downward-Facing Dog Pose | by Julia Cortia | Oct, 2024 | Medium

Adho Mukha Svanasana (अधोमुखश्वानासन), commonly known as the “Downward-Facing Dog Pose,” is one of the foundational poses in yoga. Derived from Sanskrit, “Adho” means downward, “Mukha” means face…
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