julia cortia

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julia cortia

@cb55d8b18

Yoga Teacher at Rishikesh Nath yogshala

2 Friends

24 posts

https://www.rishikeshnathyogshala.com/

Male

15 years old

Studying at Dehradun

Living in India

Located in Rishikesh, Uttarakhand, India

1 y

https://medium.com/@juliacorti....a/advantages-of-a-10

Advantages of a 100-Hour Yoga Teacher Training Course | by Julia Cortia | Oct, 2024 | Medium

Advantages of a 100-Hour Yoga Teacher Training Course | by Julia Cortia | Oct, 2024 | Medium

Yoga has become a way of life for many people around the world, offering a path to physical wellness, mental clarity, and spiritual growth. For those who want to deepen their practice or begin their…

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1 y

https://medium.com/@juliacorti....a/how-to-do-halasana

How to Do Halasana: A Step-by-Step Guide to Plow Pose | by Julia Cortia | Oct, 2024 | Medium

How to Do Halasana: A Step-by-Step Guide to Plow Pose | by Julia Cortia | Oct, 2024 | Medium

Halasana, commonly known as the Plow Pose, is a popular yoga posture that brings immense benefits to the body and mind. Named after the plow, a tool used in farming, this pose stretches and…

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2 yrs

https://medium.com/@juliacorti....a/adho-mukha-svanasa

Adho Mukha Svanasana: The Downward-Facing Dog Pose | by Julia Cortia | Oct, 2024 | Medium

Adho Mukha Svanasana: The Downward-Facing Dog Pose | by Julia Cortia | Oct, 2024 | Medium

Adho Mukha Svanasana (अधोमुखश्वानासन), commonly known as the “Downward-Facing Dog Pose,” is one of the foundational poses in yoga. Derived from Sanskrit, “Adho” means downward, “Mukha” means face…

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2 yrs

https://medium.com/@juliacorti....a/tadasana-the-found

Tadasana: The Foundation of All Yoga Poses | by Julia Cortia | Oct, 2024 | Medium

Tadasana: The Foundation of All Yoga Poses | by Julia Cortia | Oct, 2024 | Medium

Tadasana, also known as Mountain Pose, is often considered the foundation of all standing yoga poses. It is a simple yet profoundly important posture in yoga practice, offering both physical and…

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2 yrs

https://medium.com/@juliacorti....a/the-benefits-of-ch

The Benefits of Chair Yoga: A Gentle Practice for All Ages and Abilities | by Julia Cortia | Oct, 2024 | Medium

The Benefits of Chair Yoga: A Gentle Practice for All Ages and Abilities | by Julia Cortia | Oct, 2024 | Medium

Chair yoga is a form of yoga that adapts traditional poses to be performed while seated or with the support of a chair. This makes it an accessible practice for people of all ages and physical…

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