Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world. Visit https://mindsetchronicle.com/products/heartwork

This hypnosis for self-confidence and self-esteem is aimed at improving the way you think and feel about your body. Having a positive body image will boost your confidence and the way you approach challenges, social situations and improving different aspects of your life. Visit https://mindsetchronicle.com/p....roducts/body-confide

Always late? Always untidy? Can't stop procrastinating? This Get Organized Hypnosis Program addresses those common symptoms of an unordered mind. If you want to get a handle on your life, and become more effective at home and at work, this hypnosis download is for you. Visit https://mindsetchronicle.com/p....roducts/get-organize