How To Tackle Sleepiness At The Office?
How To Tackle Sleepiness At The Office? Jul 05

How To Tackle Sleepiness At The Office?

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Daytime sleepiness is a sign of sleep disorder. It ranks right next to snoring and insomnia. It is one of the most common signs that lead people to seek treatment for obstructive sleeping apnea.

Everybody experiences some sleepiness during the day. Those of us who have to manage work, family, and other responsibilities know it is impossible to get eight hours of sleep each night. If you feel tired throughout the day, even if there has been no significant change to your day, it is time to speak to your doctor about a sleep test.

As you might know, sleep apnea is a chronic condition that can disrupt your sleep and your daily life. When your airway becomes blocked, it can cause sleep apnea. It causes your breathing to stop throughout the night. This can cause you to feel tired, or you may wake up and forget it.

Is your daytime sleepiness a sign of sleep apnea?
Yes, it is possible. Sleep apnea can be the leading cause of persistent daytime sleepiness. Make an appointment with your doctor. Most likely, your doctor will refer you to a sleeping test. You will be checked for signs of sleep apnea. It is quick, painless, and easy to perform the sleep test. Home testing is also available for those who are unable or unwilling to go to a sleep facility. The below mentioned are the three most popular sleep apnea treatment options.

Continuous positive pressure (CPAP), therapy

Most doctors have recommended CPAP therapy to be the best option for treating sleep apnea. CPAP therapy is non-invasive and safe - there are no drugs or surgery.

Dental and oral appliances
For mild sleep apnea patients, the best option is to use an oral appliance. These small acrylic devices keep your airway open during sleep.

Weight loss
No matter what signs or symptoms you have of sleep apnea, it is a brilliant idea to reach your ideal weight to improve your overall health. Excessive daytime sleepiness is most often caused by sleep insufficiency. However, in some cases, excessive sleepiness can be a side effect of a medical condition. It can be hard to diagnose excessive sleepiness because of the many possible causes.

If you don't meet your sleep needs, you are accumulating sleep debt. This is the amount of sleep your body owes you over the past 14 days. Even a tiny amount can cause your body to experience daytime sleepiness.

Excessive sleep disorders can also be strongly linked to sleep, mood, and central nervous system disorders such as:
● Obstructive sleep apnea is a condition where your airway becomes blocked during sleep, causing disruptions to your breathing.
● Idiopathic hypersomnia is a strong desire to sleep even when you have met your sleep needs.
● Parasomnia is a condition that causes unusual behavior like sleepwalking and can occur at any stage in the sleep cycle.
● You may experience overwhelming daytime sleepiness due to narcolepsy, with or without cataplexy (or weakness of the muscles).
● Restless legs syndrome is a condition that causes restless legs and uncontrollable movement of the lower body.
● Periodic limb movement disorder is a condition that causes leg cramping and jerking at night.
● Mood disorders include depression and anxiety.
● Mental illnesses can cause mental disorders such as schizophrenia and post-traumatic stress disorder (PTSD).
● Neurological disorders such as dementia and Parkinson's disease are some examples.
● Hypothyroidism is a metabolic health problem.

Use of Waklert to tackle sleepiness at the office
In case of excessive daytime sleepiness, Waklert can be used to control daytime sleepiness issues. Use this medicine with caution and under a doctor’s supervision. You can buy Waklert tablets at a cheap price online or from the market.


05-Jul-2022 - 10:42 Start date
28-Feb-2024 - 08:13 End date
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